There comes a point in the life of most adults when they realize that their parents are getting up there in years. Although they don’t like to be referred to as being “elderly,” that is exactly what they are. It’s probably more politically correct to refer to them as seniors, but even that is a stretch when you know they are not taking care of themselves as they once did. It appears to be time for you to step up to the plate and at this point, you probably are wondering just what a healthy lifestyle is for the elderly. Actually, that depends on several things. Let’s look at a few of them now.
Begin with a Healthy Diet
One of the things you might want to do is check out the senior residences and the amenities such as those found at https://mcknightplace.com/areas-served/webster-groves/. With an award-winning chef, they believe that good food is the foundation of a healthy lifestyle. Whether you opt to place your parents in a senior residence or learn from the services they offer, you will find that nutrition truly is the foundation of good health.
Are your parents ready to join a community of their peers where they can sit sociably at table for meals, shooting the breeze? It just could be, and it could also take the burden off you to prepare special meals they require at this stage of their life. Although you may not see it as burdensome, it can be a real challenge because their nutritional requirements may be different from what you cook for everyone else.
Are They Taking Their Medications as Prescribed?
Another major issue with seniors is that they will often forget to take their medications as prescribed. It may or may not be a sign of the onset of dementia because they are no longer living on a workday schedule. They are simply living each day putzing around the house, without a thought of being anywhere or doing anything on a specific schedule. However, that being said, you really can’t rule out the onset of dementia either, so there’s that to consider.
Ensuring They Get Enough and the Right Kind of Exercise
You are probably still working full-time and aren’t really available during the day very often to see to it that they are at least going for daily walks. Seniors can enjoy water aerobics, senior yoga and other forms of low-impact exercise that can help with their cardiovascular health as well as keeping their muscles strong and helping to prevent osteoporosis to some extent. Even though you make an attempt to get over to them a couple times a week, it may be more than you can comfortably handle.
With all of the above to consider, you might want to talk to them about the benefits of joining a senior residence where they will have the companionship of peers, amenities like great food and caregivers who oversee their medication schedules. Whether they need independent or assisted living arrangements, they just might enjoy living in a community of their peers. A social lifestyle is crucial for good health as well. It is, after all, something everyone should give careful thought to. It’s their life and you want them to live it to the fullest.