Healthy eating habits are the key to a healthy body. And your digestive system plays a great role in achieving that goal. Natural remedies in the form of foods are helpful in maintaining your digestive system’s health. If you consume these remedies on a regular basis, you will feel a distinctive change in your gut health and overall health.
Some of the common digestive issues, like constipation, heartburn, acidity, and loss of appetite, can be prevented by adding some natural remedies to your diet. Usually these problems arise due to poor nutrition and unhealthy lifestyle. You can also overcome digestive issues by changing your lifestyle. You can consult the best gastroenterologist to get treatment for digestion related problems.
7 Best Natural Remedies for Digestive Health:
Living in this fast era, when you cannot pay attention to your health, you should add nutrition rich foods and healthy remedies to your diet to get maximum benefits from them. Here are some of the natural foods that are good for your digestion and gut’s health;
Psyllium husk is a miraculous natural remedy that can treat both diarrhea and constipation. Only the method of consumption is different for both health problems. The psyllium husk has laxative properties when taken with warm milk or water. The husk produces mucilage that helps relieve constipation.
On the other hand, if you take psyllium husk with yogurt, it will help to give bulk to your watery stools.
The psyllium husk is also good for controlling stomach acidity. That’s why its use is recommended by the gastroenterologists to treat and prevent many digestive issues.
Ginger has anti-inflammatory and anti-bacterial properties. These two properties make ginger a healthy option for your gut. Your stomach and intestines need anti-inflammatory agents to perform their normal function. On the other hand, ginger is also good for fighting infections in your gut.
Ginger is also used to relieve stomach pain, soothe nausea and vomiting. To get the maximum benefit from it, all you need to do is make a ginger tea after your dinner.
You can also consume ginger powder capsules to get the benefits from this natural remedy.
Nowadays, many herbal teas are commonly in use. One of them is chamomile tea. This tea helps you to prevent indigestion and loss of appetite.
Chamomile tea is also good for relieving stomach pain, nausea, vomiting, and symptoms of an upset stomach.
Peppermint tea and the use of peppermint leaves are refreshing for your digestion, and peppermint oil also plays a role in improving your digestion.
Peppermint oil capsules are available on the market. They are formulated in a special way as they release their oil in the intestine instead of dissolving in the stomach. In this way, peppermint oil shows its benefits in the intestine and alleviates the pain in IBS patients. It also helps in reducing bloating symptoms in IBS patients.
Are you tired of heartburn and acidity? This remedy is for you. Licorice is good for acidity and heartburn. Adding few drops of licorice syrup to your herbal tea, can help you soothe the heart burn.
Yogurt like other fermented foods is a rich source of probiotics. As we all know, probiotics help your digestive system to perform its functions properly, it is important to take probiotic containing food once or twice a day.
To fight inflammation in your gut, which is a critical condition behind many digestive disorders, it is important to add probiotic-containing foods in your diet. Kimchi is a fermented food that has many good bacteria for your gut. Eating kimchi with your daily meals helps you to maintain your digestive health.
Digestive problems are not only dependent on your diet. Rather, your mental health and lifestyle are also deeply influencing your digestive system. Sometimes, having depression and anxiety also triggers your symptoms of digestive disorders. Many scientists believe IBS is not only a digestive disorder, but it is also influenced by your mental health.
Similarly, your lifestyle including your sleep-wake cycle, physical activity, smoking, and addictions like alcohol consumption, also triggers the digestive problems. That’s why it is important to change your lifestyle, if you are having any digestive disorders.
The healthy gut is essential for a healthy body. To maintain your health, you need to add some healthy natural remedies in your daily diet to improve your digestion. Psyllium husk is good for relieving constipation, and acidity. Herbal teas like chamomile tea, are also good for soothing heartburn and acidity. You can also add ginger in your daily diet to fight infections in your gut. And to boost the number of probiotics in your diet, add yogurt, kimchi, etc. to your daily diet.
You can consult thebest gastroenterologist for diagnosis, treatment, prevention and management of digestive disorders and diseases.